by Barbara Spanjers
One of the most common things I hear is “I’m an emotional eater!” And although I empathize with the experience of eating in a way that feels out of control, that isn’t necessarily emotional eating. And while it’s true that emotional...
by Barbara Spanjers
Is it possible to be on a diet without knowing it? Well, I had the pleasure of chatting about that with personal trainer Catherine Basu of Fit Armadillo® for her The Fit Fifteen Podcast. We discussed diets in disguise – you know, those plans that don’t use...
by Barbara Spanjers
I was honored to be interviewed by Jessi Haggerty, RD. Jessi is a Registered Dietitian, Certified Intuitive Eating Counselor, and Certified Personal Trainer. She is the creator of The BodyLove Project podcast series, which asks the big questions about loving your...
by Barbara Spanjers
I’m excited to share the latest episode of The Love, Food Podcast! If you aren’t familiar with this gem from registered dietitian Julie Duffy Dillon, you’re in for a treat (and you can subscribe here). And I got to be Julie’s latest guest,...
by Barbara Spanjers
It is my God-given right to bear baguettes. When someone asks what I do for a living, I tell them, “I help people feel peaceful around food and in their bodies. Really, it’s all about having a healthy relationship with food and our bodies.” And often, as I’ve noted...
