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I was sitting in a cafe, enjoying some boysenberry mascarpone toast (seriously, it was a great morning) and minding my own business when my ears were assaulted by Diet Culture. A woman seated at the table next to me commented as she perused the menu:

I’m trying to eat healthier without being on a diet.… Because if you tell yourself you’re on a diet you’ve already lost.

Telling Yourself You\'re Not on a Diet? You Probably Still Are.
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