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Close up of Barbara Spanjers with text overlay: "Episode 005. Diets in Disguise: Are You on a Diet without Knowing It? The Fit Fifteen"

Is it possible to be on a diet without knowing it? Well, I had the pleasure of chatting about that with personal trainer Catherine Basu of Fit Armadillo® for her The Fit Fifteen Podcast. We discussed diets in disguise – you know, those plans that don’t use the actual word “diet,” but are still, you know, a diet. (More on that topic here and here.)

Not sure how to identify diets in disguise? I created a quick guide, Is Your Eating Plan a Diet in Sheep’s Clothing? to help you figure it out. Grab your copy here.