by Barbara Spanjers
Allow me to climb up on my soapbox for a minute. The topic is around the idea of “expert,” and who gets to call themselves that. The short answer? Any damn person who wants to call himself or herself an expert can do it. But the word – and the attitude that goes with...
by Barbara Spanjers
When I tell people about my work, they often start nodding their head. They agree with the value of being tuned in to one’s body and having a positive body image. They’re onboard the “Diets Don’t Work” train with me. Thankfully, many people understand that stringent...
by Barbara Spanjers
The following five TED talks showcase several areas where Business as Usual is actually misguided. Shake things up a bit and give a listen. Is the Obesity Crisis Hiding a Bigger Problem? – Peter Attia In this emotional talk, physician Peter Attia asks that we take a...
by Barbara Spanjers
This week, I’m happy to turn the reins over to the awesome and thought-provoking author Kim Yuhl, who has made it her mission to help others be happier. I was fortunate to be interviewed by her for her new podcast series Embracing Happy. The podcast series is a...
by Barbara Spanjers
It’s tax day, so I hope you aren’t too stressed out. Maybe you did your taxes weeks ago, and taxes are off your plate for another year. Will you get a refund this year? Or did you have to make a payment to the IRS (ouch!)? Or maybe your withholding throughout the year...
by Barbara Spanjers
Since it’s April Fool’s Day, it’s a particularly relevant time to call out myths and misinformation about the relationship between weight and health. It is a big topic, so this is just one small piece. Everybody “knows” that being overweight is terrible. It’s...
