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I was honored to be interviewed by Jessi Haggerty, RD. Jessi is a Registered Dietitian, Certified Intuitive Eating Counselor, and Certified Personal Trainer. She is the creator of The BodyLove Project podcast series, which asks the big questions about loving your body: How do we do that? What does loving your body even look like?

In this episode of The BodyLove Project, we discuss social bonding through weight loss talk, and how dieting is a symptom of a bigger issue. And we also talk about mom bodies – which leads to my story of how I decided to stop being critical of my own body. Listen below, subscribe in iTunes, or visit Jessi Haggerty’s website.

Pink graphic from The BodyLove Project podcast, episode 19: Barbara Spanjers, Therapist and Wellness Coach. Quoted text says, "I became really aware of the false dichotomies in the language surrounding health."