by Barbara Spanjers
It’s not only the time of year that people make New Year’s resolutions; it’s also the time of year we get to read about whether or not it’s a reasonable venture to make those resolutions. I spend much of my professional time helping people...
by Barbara Spanjers
A diet mentality starts a chain reaction around “naughty” food. Inspired by, and with affection for, the children’s book If You Give a Mouse a Cookie by Laura Joffe Numeroff. If you give a dieter a cookie she’s going to ask for a...
by Barbara Spanjers
It’s that time of year again – time for New Year’s Resolutions. Woo-hoo! {Cue hopeful music.} Are you a resolution-maker? Research from the University of Scranton (via Statistic Brain) indicates that almost half of Americans usually make New Year’s resolutions. The...
