by Barbara Spanjers
How many myths and misconceptions are there about intuitive eating? Let me count the ways. Because dieting (even if it doesn’t use the word “diet”) is the dominant framework out there, these misunderstandings are understandable. It can be difficult...
by Barbara Spanjers
Is it possible to be on a diet without knowing it? Well, I had the pleasure of chatting about that with personal trainer Catherine Basu of Fit Armadillo® for her The Fit Fifteen Podcast. We discussed diets in disguise – you know, those plans that don’t use...
by Barbara Spanjers
I was honored to be interviewed by Jessi Haggerty, RD. Jessi is a Registered Dietitian, Certified Intuitive Eating Counselor, and Certified Personal Trainer. She is the creator of The BodyLove Project podcast series, which asks the big questions about loving your...
by Barbara Spanjers
You can barely exist in today’s 24/7 information overload without hearing rules about eating. By 9:00 this morning, I heard references to food rules in these places: Facebook posts and ads Local newspaper (yes, they still exist) Local morning news program National...
by Barbara Spanjers
“Diet” products have taken a nosedive in recent years, so they’re often repackaged under the guise of health and wellness. In this repackaging quest, the non-diet approach is co-opted by the diet industry. As a therapist and coach who works with women who have years...
