![Frequently Asked Questions about Intuitive Eating](https://barbaraspanjers.com/wp-content/uploads/2018/09/Frequently-Asked-Questions-about-Intuitive-Eating-blog.png)
![Frequently Asked Questions about Intuitive Eating](https://barbaraspanjers.com/wp-content/uploads/2018/09/Frequently-Asked-Questions-about-Intuitive-Eating-blog.png)
![What Is Intuitive Eating and Why Is It Important?](https://barbaraspanjers.com/wp-content/uploads/2018/09/What-Is-Intuitive-Eating-and-Why-Is-It-Important-blog-image.png)
What Is Intuitive Eating and Why Is It Important?
This entry is part 1 of 4 in the series Intuitive Eating | The Basics
![Be Critical for Peace with Food and Your Body](https://barbaraspanjers.com/wp-content/uploads/2016/11/Blog-Series-6-Be-Critical.jpg)
Be Critical for Peace with Food and Your Body
by Barbara Spanjers | 0 comments
This entry is part 6 of 6 in the series Change Your Way of Being for Peace with Food and Your Body
![Yeah, but I Lost Weight](https://barbaraspanjers.com/wp-content/uploads/2015/09/hospital-IV-Morguefile-e1517082461448-1080x675.jpg)
Yeah, but I Lost Weight
by Barbara Spanjers | 0 comments
This entry is part 2 of 2 in the series When Weight Loss Is Celebrated, Even for the Wrong Reasons
![Diets Don’t Work, They Just Pretend to on TV.](https://barbaraspanjers.com/wp-content/uploads/2016/01/Diets-Dont-Work-They-Just-Pretend-to-on-TV.jpg)
Diets Don’t Work, They Just Pretend to on TV.
Hello + Welcome
![Hello + Welcome](https://barbaraspanjers.com/wp-content/uploads/2018/04/Barb-and-Sammy.jpg)
Hiya, I'm Barb Spanjers, a therapist and wellness coach who is passionate about helping you feel peaceful around food and in your body.