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What Is Intuitive Eating and Why Is It Important?

What Is Intuitive Eating and Why Is It Important?

This entry is part 1 of 4 in the series Intuitive Eating | The BasicsYou may have heard that diets don’t work,1 and that intuitive eating is an alternative. But just what is intuitive eating? In short, it’s about building trust in your body to know what,...
How to Start Intuitive Eating

How to Start Intuitive Eating

This entry is part 2 of 4 in the series Intuitive Eating | The BasicsIntuitive eating is gaining traction as an alternative to all the diet noise out there. By helping you learn to trust  your body, this approach is a powerful way to heal your relationship with food....
Frequently Asked Questions about Intuitive Eating

Frequently Asked Questions about Intuitive Eating

This entry is part 3 of 4 in the series Intuitive Eating | The BasicsIntuitive eating is a powerful antidote to the nonstop diet messages out there. It’s an approach that helps you heal your relationship with food and yourself. As a mental health therapist and...
The Biggest Misunderstandings about Intuitive Eating

The Biggest Misunderstandings about Intuitive Eating

This entry is part 4 of 4 in the series Intuitive Eating | The BasicsHow many myths and misconceptions are there about intuitive eating? Let me count the ways. Because dieting (even if it doesn’t use the word “diet”) is the dominant framework out...