by Barbara Spanjers
Did you overeat on vacation? Worried that you’ll weight gain during upcoming travel? If your waistband is tighter than usual after vacation, join the club. Although you may have eaten more than usual during your travels, it’s totally normal to overeat...
by Barbara Spanjers
When we talk to our kids about “red light” foods and the dangers of weight gain,* we set them up to have an unhealthy relationship with food. For today’s post, mosey on over to Fit Armadillo, where I had the pleasure of guest blogging.
by Barbara Spanjers
Do you ever have the feeling that you should heal your relationship with food? Maybe you’ve tried lots of diets, or eating plans, or just “eating clean.” But underneath the surface you know that if you and a cupcake were locked in a room together, the...
by Barbara Spanjers
A letter for when it’s time to walk away. Dear Diet, I know this is not the most personal way to do this, but it’s hard for me to face you without getting sucked back in to your insanity. You have been such an important part of my life that I am not entirely...
by Barbara Spanjers
ABC’s My Diet Is Better Than Yours Is Just Another TV Show Hawking Diet Culture What fresh TV hell is this? Why, it’s ABC’s new program, My Diet Is Better Than Yours. Apparently, we needed another network besides NBC (home of the bully-fest, AKA The Biggest Loser)...
