by Barbara Spanjers |
I was honored to be interviewed by Jessi Haggerty, RD. Jessi is a Registered Dietitian, Certified Intuitive Eating Counselor, and Certified Personal Trainer. She is the creator of The BodyLove Project podcast series, which asks the big questions about loving your...
by Barbara Spanjers |
It can come out of nowhere, and it seems like The Universal Truth: you feel fat. Unlike its very distant cousin, Bad Hair Day (which has some basis in reality), feeling fat is typically a subjective experience. It rarely has anything to do with your actual size (or...
by Barbara Spanjers |
Do you ever have the feeling that you should heal your relationship with food? Maybe you’ve tried lots of diets, or eating plans, or just “eating clean.” But underneath the surface you know that if you and a cupcake were locked in a room together, the...
by Barbara Spanjers |
Have you ever eaten salad when you really wanted pizza? Or ate styrofoam rice cakes instead of bread to save some calories? What was your experience after the meal? Did you feel satisfied, or did you end up hitting the Pizza Palace at midnight? This is the power of...
by Barbara Spanjers |
This is what comes out of my head when I sit by the pool watching my kid get squirted in the face with a water-blaster. It’s one week’s worth of haikus about dieting, weight, and body image (with more to come). I wore a swimsuit while writing these. Gotta walk the...
