by Barbara Spanjers
I’m excited to share the latest episode of The Love, Food Podcast! If you aren’t familiar with this gem from registered dietitian Julie Duffy Dillon, you’re in for a treat (and you can subscribe here). And I got to be Julie’s latest guest,...
by Barbara Spanjers
When you feel bullied by your weight loss plan. How many times have you gone on a diet?* And how many different diet plans have you tried? You may find that you try the same plan over and over, returning to it once you regain the initial weight you lost. Or you might...
by Barbara Spanjers
“Diet” products have taken a nosedive in recent years, so they’re often repackaged under the guise of health and wellness. In this repackaging quest, the non-diet approach is co-opted by the diet industry. As a therapist and coach who works with women who have years...
by Barbara Spanjers
A letter for when it’s time to walk away. Dear Diet, I know this is not the most personal way to do this, but it’s hard for me to face you without getting sucked back in to your insanity. You have been such an important part of my life that I am not entirely...
by Barbara Spanjers
It is my God-given right to bear baguettes. When someone asks what I do for a living, I tell them, “I help people feel peaceful around food and in their bodies. Really, it’s all about having a healthy relationship with food and our bodies.” And often, as I’ve noted...
