by Barbara Spanjers
Is it possible to be on a diet without knowing it? Well, I had the pleasure of chatting about that with personal trainer Catherine Basu of Fit Armadillo® for her The Fit Fifteen Podcast. We discussed diets in disguise – you know, those plans that don’t use...
by Barbara Spanjers
Wander around the weight loss section of your local bookstore. Here are some samples from a recent visit: Eat lots of carbohydrates, but no fat. Sugar is the problem. Eat low carbohydrates, but lots of protein and fat. Coconut oil is the secret. Dairy is the problem....
by Barbara Spanjers
It is my God-given right to bear baguettes. When someone asks what I do for a living, I tell them, “I help people feel peaceful around food and in their bodies. Really, it’s all about having a healthy relationship with food and our bodies.” And often, as I’ve noted...
