Dieting Is a Symptom of a Bigger Issue: The BodyLove Project Podcast
Experts Be Damned – Just Eat the Cookie
7 Things You Can Say Instead of “I Feel Fat”
A Diet By Any Other Name Would Smell As Stinky
Hello + Welcome
Hiya, I'm Barb Spanjers, a therapist and wellness coach who is passionate about helping you feel peaceful around food and in your body.