Be Critical for Peace with Food and Your Body
by Barbara Spanjers | 0 comments
This entry is part 6 of 6 in the series Change Your Way of Being for Peace with Food and Your Body
3 Ways Fitspiration Is Anything but Inspirational
Diets Are Losing Popularity, So They’re Dressing Up Like Non-Diets
Yeah, but I Lost Weight
by Barbara Spanjers | 0 comments
This entry is part 2 of 2 in the series When Weight Loss Is Celebrated, Even for the Wrong Reasons
Hello + Welcome
Hiya, I'm Barb Spanjers, a therapist and wellness coach who is passionate about helping you feel peaceful around food and in your body.