by Barbara Spanjers
One of the most common things I hear is “I’m an emotional eater!” And although I empathize with the experience of eating in a way that feels out of control, that isn’t necessarily emotional eating. And while it’s true that emotional...
by Barbara Spanjers
I was honored to be interviewed by Jessi Haggerty, RD. Jessi is a Registered Dietitian, Certified Intuitive Eating Counselor, and Certified Personal Trainer. She is the creator of The BodyLove Project podcast series, which asks the big questions about loving your...
by Barbara Spanjers
Are you as tired of these kinds of headlines as I am? Never Eat Anything You Can’t Pronounce! Never Eat These 5 Foods! If You Eat That Nutter Butter, You Are a Bad Mom! Okay, I made that last one up, but it’s definitely the subtext of a gazillion blog posts, articles,...
by Barbara Spanjers
“Ugh, I feel fat!” What woman hasn’t ever said that to herself at some point? For many women, negative self-talk related to body image is common. Unfortunately, it’s almost always meant as a self-putdown. Even when the self is not to blame for...
by Barbara Spanjers
Have you noticed that dieting seems to have fallen out favor? Or rather, the word “diet” has fallen out of favor. Now, we have new and not-so-improved names for the same-old, same-old. Now, instead of all your friends and coworkers being on a diet, you hear them...
