by Barbara Spanjers
Intuitive eating is gaining traction as an alternative to all the diet noise out there. By helping you learn to trust your body, this approach is a powerful way to heal your relationship with food. Wondering how to start intuitive eating? Here are some tips. If you...
by Barbara Spanjers
Raise your hand if you just “know” you’ll fail at Intuitive Eating. Maybe you’ve already had that experience. At its heart, Intuitive Eating is a way to help you heal your relationship with food. Research studies indicate that this non-diet...
by Barbara Spanjers
I was honored to be interviewed by Jessi Haggerty, RD. Jessi is a Registered Dietitian, Certified Intuitive Eating Counselor, and Certified Personal Trainer. She is the creator of The BodyLove Project podcast series, which asks the big questions about loving your...
by Barbara Spanjers
“Ugh, I feel fat!” What woman hasn’t ever said that to herself at some point? For many women, negative self-talk related to body image is common. Unfortunately, it’s almost always meant as a self-putdown. Even when the self is not to blame for...
by Barbara Spanjers
I’m excited to share the latest episode of The Love, Food Podcast! If you aren’t familiar with this gem from registered dietitian Julie Duffy Dillon, you’re in for a treat (and you can subscribe here). And I got to be Julie’s latest guest,...
