by Barbara Spanjers
A letter for when it’s time to walk away. Dear Diet, I know this is not the most personal way to do this, but it’s hard for me to face you without getting sucked back in to your insanity. You have been such an important part of my life that I am not entirely...
by Barbara Spanjers
Everyone knows that if you have a physical injury, you should administer first aid. But what do we tend to do when we have an emotional laceration? Too often, we do the emotional equivalent of pouring lemon juice into an open wound. This approach is detrimental to our...
by Barbara Spanjers
When’s the last time you whispered sweet nothings to your body? No, I am not crazy for suggesting that. I imagine it’s been a while…or never. What do you say to your body, then? What do you say about it? Maybe you don’t say anything outright, and you aren’t too sure...
