If you ever meet my dad, and he feels like you’ve hit it off, he’s likely to start off small talk this way: “How’s your love life?” That makes you cringe too, right? (I’d like to pass this off as him being elderly, but he has said it for decades.) I know it’s hard to...
Hello + Welcome
Hiya, I'm Barb Spanjers, a therapist and wellness coach who is passionate about helping you feel peaceful around food and in your body.