This week, I’m happy to turn the reins over to the awesome and thought-provoking author Kim Yuhl, who has made it her mission to help others be happier. I was fortunate to be interviewed by her for her new podcast series Embracing Happy. The podcast series is a...
Hello + Welcome
Hiya, I'm Barb Spanjers, a therapist and wellness coach who is passionate about helping you feel peaceful around food and in your body.