You Look Fabulous! Did You Lose Weight?
When Weight Loss Is Celebrated, Even for the Wrong Reasons (part 1) “Did you lose weight?! You look fabulous!” she cried to a passerby. Some variation of this welcome was pretty common for my coworker. She used it as a form of social connection, because there were not...Are You a Bully to Your Body?
When’s the last time you whispered sweet nothings to your body? No, I am not crazy for suggesting that. I imagine it’s been a while…or never. What do you say to your body, then? What do you say about it? Maybe you don’t say anything outright, and you aren’t too sure...Hello + Welcome
Hiya, I'm Barb Spanjers, a therapist and wellness coach who is passionate about helping you feel peaceful around food and in your body.