by Barbara Spanjers
I was honored to be interviewed by Jessi Haggerty, RD. Jessi is a Registered Dietitian, Certified Intuitive Eating Counselor, and Certified Personal Trainer. She is the creator of The BodyLove Project podcast series, which asks the big questions about loving your...
by Barbara Spanjers
“Diet” products have taken a nosedive in recent years, so they’re often repackaged under the guise of health and wellness. In this repackaging quest, the non-diet approach is co-opted by the diet industry. As a therapist and coach who works with women who have years...
by Barbara Spanjers
Since it’s April Fool’s Day, it’s a particularly relevant time to call out myths and misinformation about the relationship between weight and health. It is a big topic, so this is just one small piece. Everybody “knows” that being overweight is terrible. It’s...
