by Barbara Spanjers
Quick estimate: how much of your time is spent focusing on what you’d like to change about yourself? Or on what you’re unhappy with in your life? Chances are it’s a pretty significant amount of time each day that you can’t get back. I was consulting with a...
by Barbara Spanjers
It’s not only the time of year that people make New Year’s resolutions; it’s also the time of year we get to read about whether or not it’s a reasonable venture to make those resolutions. I spend much of my professional time helping people...
by Barbara Spanjers
It’s Thanksgiving week. All month long, I have been reading and hearing a lot of folks expressing their gratitude for things in their life. Some take a moment each day in November to be thankful. Whether on Facebook, a blog, or in person, it is an uplifting experience...
by Barbara Spanjers
This week, I’m happy to turn the reins over to the awesome and thought-provoking author Kim Yuhl, who has made it her mission to help others be happier. I was fortunate to be interviewed by her for her new podcast series Embracing Happy. The podcast series is a...
by Barbara Spanjers
When’s the last time you whispered sweet nothings to your body? No, I am not crazy for suggesting that. I imagine it’s been a while…or never. What do you say to your body, then? What do you say about it? Maybe you don’t say anything outright, and you aren’t too sure...
