by Barbara Spanjers
Raise your hand if you just “know” you’ll fail at Intuitive Eating. Maybe you’ve already had that experience. At its heart, Intuitive Eating is a way to help you heal your relationship with food. Research studies indicate that this non-diet...
by Barbara Spanjers
I was honored to be interviewed by Jessi Haggerty, RD. Jessi is a Registered Dietitian, Certified Intuitive Eating Counselor, and Certified Personal Trainer. She is the creator of The BodyLove Project podcast series, which asks the big questions about loving your...
by Barbara Spanjers
Have you noticed that dieting seems to have fallen out favor? Or rather, the word “diet” has fallen out of favor. Now, we have new and not-so-improved names for the same-old, same-old. Now, instead of all your friends and coworkers being on a diet, you hear them...
by Barbara Spanjers
Did you overeat on vacation? Worried that you’ll weight gain during upcoming travel? If your waistband is tighter than usual after vacation, join the club. Although you may have eaten more than usual during your travels, it’s totally normal to overeat...
by Barbara Spanjers
When we talk to our kids about “red light” foods and the dangers of weight gain,* we set them up to have an unhealthy relationship with food. For today’s post, mosey on over to Fit Armadillo, where I had the pleasure of guest blogging.
