by Barbara Spanjers
How many myths and misconceptions are there about intuitive eating? Let me count the ways. Because dieting (even if it doesn’t use the word “diet”) is the dominant framework out there, these misunderstandings are understandable. It can be difficult...
by Barbara Spanjers
Intuitive eating is a powerful antidote to the nonstop diet messages out there. It’s an approach that helps you heal your relationship with food and yourself. As a mental health therapist and wellness coach, I’ve utilized intuitive eating with clients...
by Barbara Spanjers
Intuitive eating is gaining traction as an alternative to all the diet noise out there. By helping you learn to trust your body, this approach is a powerful way to heal your relationship with food. Wondering how to start intuitive eating? Here are some tips. If you...
by Barbara Spanjers
You may have heard that diets don’t work,1 and that intuitive eating is an alternative. But just what is intuitive eating? In short, it’s about building trust in your body to know what, when, and how much to eat. Sounds simple, right? But simple is not...
by Barbara Spanjers
Is it possible to be on a diet without knowing it? Well, I had the pleasure of chatting about that with personal trainer Catherine Basu of Fit Armadillo® for her The Fit Fifteen Podcast. We discussed diets in disguise – you know, those plans that don’t use...
