by Barbara Spanjers
It is my God-given right to bear baguettes. When someone asks what I do for a living, I tell them, “I help people feel peaceful around food and in their bodies. Really, it’s all about having a healthy relationship with food and our bodies.” And often, as I’ve noted...
by Barbara Spanjers
Anything you eat can and will be used against you in a court of self-judgment. Are there any foods you feel guilty about eating? Chips? Ice cream? Bread? If yes, then your inner Food Police are probably running the show. The idea of “good” and “bad” foods is so...
