A letter for when it’s time to walk away. Dear Diet, I know this is not the most personal way to do this, but it’s hard for me to face you without getting sucked back in to your insanity. You have been such an important part of my life that I am not entirely...
Hello + Welcome
Hiya, I'm Barb Spanjers, a therapist and wellness coach who is passionate about helping you feel peaceful around food and in your body.