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Be Grateful for Peace with Food and Your Body

Be Grateful for Peace with Food and Your Body

  Quick estimate: how much of your time is spent focusing on what you’d like to change about yourself? Or on what you’re unhappy with in your life? Chances are it’s a pretty significant amount of time each day that you can’t get back. I was consulting with a...
How’s Your Love Life? When Body Image Gets in the Way

How’s Your Love Life? When Body Image Gets in the Way

If you ever meet my dad, and he feels like you’ve hit it off, he’s likely to start off small talk this way: “How’s your love life?” That makes you cringe too, right? (I’d like to pass this off as him being elderly, but he has said it for decades.) I know it’s hard to...