by Barbara Spanjers |
I was honored to be interviewed by Jessi Haggerty, RD. Jessi is a Registered Dietitian, Certified Intuitive Eating Counselor, and Certified Personal Trainer. She is the creator of The BodyLove Project podcast series, which asks the big questions about loving your...
by Barbara Spanjers |
“Ugh, I feel fat!” What woman hasn’t ever said that to herself at some point? For many women, negative self-talk related to body image is common. Unfortunately, it’s almost always meant as a self-putdown. Even when the self is not to blame for...
by Barbara Spanjers |
What’s the first thing that comes to mind when you hear the word “nourished?” If it has to do with nutrition, that’s understandable. Merriam Webster defines nourish as: to provide (someone or something) with food and other things that are needed to live, be healthy,...
by Barbara Spanjers |
What happens when you are surrounded by an abundance of delicious food? Whether it’s the holiday season, vacation time, or socializing with friends, it’s common to feel tempted by goodies. If the thought of the ubiquitous box of donuts in the break room...
by Barbara Spanjers |
If you combine last week’s theme of being curious with this week’s theme of being self-compassionate, you pretty much have the answer to how to have peace with food and your body. Judgment is the enemy, whereas curiosity and compassion will change your life for the...
