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Be Critical for Peace with Food and Your Body

Be Critical for Peace with Food and Your Body

If the title of this article seems surprising, stick with me. Over the last few weeks, you’ve started shifting your way of being and how that relates to eating. So far I’ve suggested you be: grateful, nourished, mindful, self-compassionate, and curious. Within those...
Be Nourished for Peace with Food and Your Body

Be Nourished for Peace with Food and Your Body

What’s the first thing that comes to mind when you hear the word “nourished?” If it has to do with nutrition, that’s understandable. Merriam Webster defines nourish as: to provide (someone or something) with food and other things that are needed to live, be healthy,...