It’s that time of year again – time for New Year’s Resolutions. Woo-hoo! {Cue hopeful music.} Are you a resolution-maker? Research from the University of Scranton (via Statistic Brain) indicates that almost half of Americans usually make New Year’s resolutions. The...
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Hiya, I'm Barb Spanjers, a therapist and wellness coach who is passionate about helping you feel peaceful around food and in your body.