by Barbara Spanjers
I’m excited to share the latest episode of The Love, Food Podcast! If you aren’t familiar with this gem from registered dietitian Julie Duffy Dillon, you’re in for a treat (and you can subscribe here). And I got to be Julie’s latest guest,...
by Barbara Spanjers
If the title of this article seems surprising, stick with me. Over the last few weeks, you’ve started shifting your way of being and how that relates to eating. So far I’ve suggested you be: grateful, nourished, mindful, self-compassionate, and curious. Within those...
by Barbara Spanjers
You’ve seen Fitspiration graphics. On the surface, they inspire you to challenge yourself. To make exercise a regular part of your life. To be fit. To be healthy. Sounds good. But these toned up messages have a downside. Beneath the motivating surface, Fitspiration is...
by Barbara Spanjers
“Diet” products have taken a nosedive in recent years, so they’re often repackaged under the guise of health and wellness. In this repackaging quest, the non-diet approach is co-opted by the diet industry. As a therapist and coach who works with women who have years...
by Barbara Spanjers
When Weight Loss Is Celebrated, Even for the Wrong Reasons As I waited to check out at the grocery store, a conversation popped up between the cashier and the customers in line. What is appropriate to talk about as your bell peppers and pizza rolls are scanned? Weight...
