Experts Be Damned – Just Eat the Cookie
7 Things You Can Say Instead of “I Feel Fat”
A Diet By Any Other Name Would Smell As Stinky
The Love, Food Podcast: I’m at Peace with Food Yet at War with Family
Hello + Welcome
Hiya, I'm Barb Spanjers, a therapist and wellness coach who is passionate about helping you feel peaceful around food and in your body.