![How to Start Intuitive Eating](https://barbaraspanjers.com/wp-content/uploads/2018/09/How-to-Start-Intuitive-blog.png)
![How to Start Intuitive Eating](https://barbaraspanjers.com/wp-content/uploads/2018/09/How-to-Start-Intuitive-blog.png)
![What Is Intuitive Eating and Why Is It Important?](https://barbaraspanjers.com/wp-content/uploads/2018/09/What-Is-Intuitive-Eating-and-Why-Is-It-Important-blog-image.png)
What Is Intuitive Eating and Why Is It Important?
This entry is part 1 of 4 in the series Intuitive Eating | The Basics
![Intuitive Eating in Real Life](https://barbaraspanjers.com/wp-content/uploads/2018/01/Intuitive-Eating-in-Real-Life-blog.png)
Intuitive Eating in Real Life
![7 Things You Can Say Instead of “I Feel Fat”](https://barbaraspanjers.com/wp-content/uploads/2018/01/7-Things-You-Can-Say-Instead-of-I-Feel-Fat-blog.png)
7 Things You Can Say Instead of “I Feel Fat”
![The Love, Food Podcast: I’m at Peace with Food Yet at War with Family](https://barbaraspanjers.com/wp-content/uploads/2017/01/Love-Food-Episode-054.png)
The Love, Food Podcast: I’m at Peace with Food Yet at War with Family
Hello + Welcome
![Hello + Welcome](https://barbaraspanjers.com/wp-content/uploads/2018/04/Barb-and-Sammy.jpg)
Hiya, I'm Barb Spanjers, a therapist and wellness coach who is passionate about helping you feel peaceful around food and in your body.