![Dieting Is a Symptom of a Bigger Issue: The BodyLove Project Podcast](https://barbaraspanjers.com/wp-content/uploads/2017/04/BLP019-1080x675.png)
![Dieting Is a Symptom of a Bigger Issue: The BodyLove Project Podcast](https://barbaraspanjers.com/wp-content/uploads/2017/04/BLP019-1080x675.png)
![Experts Be Damned – Just Eat the Cookie](https://barbaraspanjers.com/wp-content/uploads/2018/01/Experts-Be-Damned-Just-Eat-the-Cookie-blog.png)
Experts Be Damned – Just Eat the Cookie
![7 Things You Can Say Instead of “I Feel Fat”](https://barbaraspanjers.com/wp-content/uploads/2018/01/7-Things-You-Can-Say-Instead-of-I-Feel-Fat-blog.png)
7 Things You Can Say Instead of “I Feel Fat”
![Roadmap for When You “Feel Fat”](https://barbaraspanjers.com/wp-content/uploads/2017/02/roadmap-for-when-you-feel-fat-1080x675.jpg)
Roadmap for When You “Feel Fat”
![Be Critical for Peace with Food and Your Body](https://barbaraspanjers.com/wp-content/uploads/2016/11/Blog-Series-6-Be-Critical.jpg)
Be Critical for Peace with Food and Your Body
by Barbara Spanjers | 0 comments
This entry is part 6 of 6 in the series Change Your Way of Being for Peace with Food and Your Body
Hello + Welcome
![Hello + Welcome](https://barbaraspanjers.com/wp-content/uploads/2018/04/Barb-and-Sammy.jpg)
Hiya, I'm Barb Spanjers, a therapist and wellness coach who is passionate about helping you feel peaceful around food and in your body.