by Barbara Spanjers
I was honored to be interviewed by Jessi Haggerty, RD. Jessi is a Registered Dietitian, Certified Intuitive Eating Counselor, and Certified Personal Trainer. She is the creator of The BodyLove Project podcast series, which asks the big questions about loving your...
by Barbara Spanjers
Are you as tired of these kinds of headlines as I am? Never Eat Anything You Can’t Pronounce! Never Eat These 5 Foods! If You Eat That Nutter Butter, You Are a Bad Mom! Okay, I made that last one up, but it’s definitely the subtext of a gazillion blog posts, articles,...
by Barbara Spanjers
“Ugh, I feel fat!” What woman hasn’t ever said that to herself at some point? For many women, negative self-talk related to body image is common. Unfortunately, it’s almost always meant as a self-putdown. Even when the self is not to blame for...
by Barbara Spanjers
It can come out of nowhere, and it seems like The Universal Truth: you feel fat. Unlike its very distant cousin, Bad Hair Day (which has some basis in reality), feeling fat is typically a subjective experience. It rarely has anything to do with your actual size (or...
by Barbara Spanjers
If the title of this article seems surprising, stick with me. Over the last few weeks, you’ve started shifting your way of being and how that relates to eating. So far I’ve suggested you be: grateful, nourished, mindful, self-compassionate, and curious. Within those...
