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When You Break up with Your Diet

When You Break up with Your Diet

A letter for when it’s time to walk away. Dear Diet, I know this is not the most personal way to do this, but it’s hard for me to face you without getting sucked back in to your insanity. You have been such an important part of my life that I am not entirely...
Paying the Piper

Paying the Piper

It’s tax day, so I hope you aren’t too stressed out. Maybe you did your taxes weeks ago, and taxes are off your plate for another year. Will you get a refund this year? Or did you have to make a payment to the IRS (ouch!)? Or maybe your withholding throughout the year...
Embrace the Grey: 50 Shades of Diet Mindset

Embrace the Grey: 50 Shades of Diet Mindset

Spoiler alert: this post is not about THAT [giggle] book. But the recent release of the movie about your favorite abused-child-who-grew-up-to-be-a-Dom got me thinking. Thinking about how our wishes are so often black and white, while the world operates in grey....