Is That Expert Really an Expert?

Is That Expert Really an Expert?

Allow me to climb up on my soapbox for a minute. The topic is around the idea of “expert,” and who gets to call themselves that. The short answer? Any damn person who wants to call himself or herself an expert can do it. But the word – and the attitude that goes with...
How to Recognize a Secret Diet Mindset

How to Recognize a Secret Diet Mindset

When I tell people about my work, they often start nodding their head. They agree with the value of being tuned in to one’s body and having a positive body image. They’re onboard the “Diets Don’t Work” train with me. Thankfully, many people understand that stringent...
Embracing Happy

Embracing Happy

This week, I’m happy to turn the reins over to the awesome and thought-provoking author Kim Yuhl, who has made it her mission to help others be happier. I was fortunate to be interviewed by her for her new podcast series Embracing Happy. The podcast series is a...
Paying the Piper

Paying the Piper

It’s tax day, so I hope you aren’t too stressed out. Maybe you did your taxes weeks ago, and taxes are off your plate for another year. Will you get a refund this year? Or did you have to make a payment to the IRS (ouch!)? Or maybe your withholding throughout the year...