by Barbara Spanjers
When we talk to our kids about “red light” foods and the dangers of weight gain,* we set them up to have an unhealthy relationship with food. For today’s post, mosey on over to Fit Armadillo, where I had the pleasure of guest blogging.
by Barbara Spanjers
Do you ever have the feeling that you should heal your relationship with food? Maybe you’ve tried lots of diets, or eating plans, or just “eating clean.” But underneath the surface you know that if you and a cupcake were locked in a room together, the...
by Barbara Spanjers
A letter for when it’s time to walk away. Dear Diet, I know this is not the most personal way to do this, but it’s hard for me to face you without getting sucked back in to your insanity. You have been such an important part of my life that I am not entirely...
by Barbara Spanjers
Wander around the weight loss section of your local bookstore. Here are some samples from a recent visit: Eat lots of carbohydrates, but no fat. Sugar is the problem. Eat low carbohydrates, but lots of protein and fat. Coconut oil is the secret. Dairy is the problem....
by Barbara Spanjers
In how many job interviews have you offered, “I’m a perfectionist?” It’s a common answer to the dreaded interview question, “What’s your greatest weakness?” I’m sure I’ve said it, because a long time ago, I read somewhere that that would be an appropriate answer....
