Last weekend, my sons went on an overnight trip with their school band. That left two adults home alone with no middle-schoolers to supervise us. The first day, I was surprisingly teary-eyed at how quickly they’re growing up. It was a tiny taste of being an...
Hello + Welcome
Hiya, I'm Barb Spanjers, a therapist and wellness coach who is passionate about helping you feel peaceful around food and in your body.