You may have heard the saying, “Fat is not a feeling.” Technically, this is true. “Fat” is not an emotion like happy, sad, or angry. Rather, it’s a sentiment that reflects something deeper. Dig beneath the surface of “I feel fat,” and you’ll likely find something that...
Hello + Welcome
Hiya, I'm Barb Spanjers, a therapist and wellness coach who is passionate about helping you feel peaceful around food and in your body.