Whatever body type you reside in, you’re likely to hear negative cultural messages. “You are too fat – you must not care about your health! Don’t eat that!” “You are too thin – you must be obsessed with your health! Eat a sandwich!” Compound...
Hello + Welcome
Hiya, I'm Barb Spanjers, a therapist and wellness coach who is passionate about helping you feel peaceful around food and in your body.