It’s Thanksgiving week. All month long, I have been reading and hearing a lot of folks expressing their gratitude for things in their life. Some take a moment each day in November to be thankful. Whether on Facebook, a blog, or in person, it is an uplifting experience...
Hello + Welcome
Hiya, I'm Barb Spanjers, a therapist and wellness coach who is passionate about helping you feel peaceful around food and in your body.