Quick estimate: how much of your time is spent focusing on what you’d like to change about yourself? Or on what you’re unhappy with in your life? Chances are it’s a pretty significant amount of time each day that you can’t get back. I was consulting with a...
Hello + Welcome
Hiya, I'm Barb Spanjers, a therapist and wellness coach who is passionate about helping you feel peaceful around food and in your body.