by Barbara Spanjers
I’m excited to share the latest episode of The Love, Food Podcast! If you aren’t familiar with this gem from registered dietitian Julie Duffy Dillon, you’re in for a treat (and you can subscribe here). And I got to be Julie’s latest guest,...
by Barbara Spanjers
If the title of this article seems surprising, stick with me. Over the last few weeks, you’ve started shifting your way of being and how that relates to eating. So far I’ve suggested you be: grateful, nourished, mindful, self-compassionate, and curious. Within those...
by Barbara Spanjers
What’s the first thing that comes to mind when you hear the word “nourished?” If it has to do with nutrition, that’s understandable. Merriam Webster defines nourish as: to provide (someone or something) with food and other things that are needed to live, be healthy,...
by Barbara Spanjers
What happens when you are surrounded by an abundance of delicious food? Whether it’s the holiday season, vacation time, or socializing with friends, it’s common to feel tempted by goodies. If the thought of the ubiquitous box of donuts in the break room...
by Barbara Spanjers
If you combine last week’s theme of being curious with this week’s theme of being self-compassionate, you pretty much have the answer to how to have peace with food and your body. Judgment is the enemy, whereas curiosity and compassion will change your life for the...
