You can barely exist in today’s 24/7 information overload without hearing rules about eating. By 9:00 this morning, I heard references to food rules in these places: Facebook posts and ads Local newspaper (yes, they still exist) Local morning news program National...
Hello + Welcome
Hiya, I'm Barb Spanjers, a therapist and wellness coach who is passionate about helping you feel peaceful around food and in your body.