by Barbara Spanjers |
Whatever body type you reside in, you’re likely to hear negative cultural messages. “You are too fat – you must not care about your health! Don’t eat that!” “You are too thin – you must be obsessed with your health! Eat a sandwich!” Compound...
by Barbara Spanjers |
You may have heard the saying, “Fat is not a feeling.” Technically, this is true. “Fat” is not an emotion like happy, sad, or angry. Rather, it’s a sentiment that reflects something deeper. Dig beneath the surface of “I feel fat,” and you’ll likely find something that...