Anything you eat can and will be used against you in a court of self-judgment. Are there any foods you feel guilty about eating? Chips? Ice cream? Bread? If yes, then your inner Food Police are probably running the show. The idea of “good” and “bad” foods is so...
Hello + Welcome
Hiya, I'm Barb Spanjers, a therapist and wellness coach who is passionate about helping you feel peaceful around food and in your body.