by Barbara Spanjers
I’m excited to share the latest episode of The Love, Food Podcast! If you aren’t familiar with this gem from registered dietitian Julie Duffy Dillon, you’re in for a treat (and you can subscribe here). And I got to be Julie’s latest guest,...
by Barbara Spanjers
Did you overeat on vacation? Worried that you’ll weight gain during upcoming travel? If your waistband is tighter than usual after vacation, join the club. Although you may have eaten more than usual during your travels, it’s totally normal to overeat...
by Barbara Spanjers
It’s Thanksgiving week. All month long, I have been reading and hearing a lot of folks expressing their gratitude for things in their life. Some take a moment each day in November to be thankful. Whether on Facebook, a blog, or in person, it is an uplifting experience...
by Barbara Spanjers
Last weekend, I bought jeans for my 13-year old son. No big deal, except for this: I remember wearing about the same size jeans. When I was two years younger than my son is now, I was a little shorter, but wore the same size waist. And I thought I was fat. I remember...
by Barbara Spanjers
I was a psychology major in college, which certainly plays a role in the work that I do now. However, I’m not sure that many of my classmates would remember me as being dedicated to running rats through mazes. Instead, I was known as a dancer. Even the three...
