by Barbara Spanjers
It’s not only the time of year that people make New Year’s resolutions; it’s also the time of year we get to read about whether or not it’s a reasonable venture to make those resolutions. I spend much of my professional time helping people...
by Barbara Spanjers
These books are just a few of my favorite resources from my “go-to” list – both for myself and for clients. These are not directly weight, body-image, or eating-related, but are very pertinent. Underneath diet mentality, disordered eating, body image concerns,...
by Barbara Spanjers
Last weekend, my sons went on an overnight trip with their school band. That left two adults home alone with no middle-schoolers to supervise us. The first day, I was surprisingly teary-eyed at how quickly they’re growing up. It was a tiny taste of being an...
